Asana and Intuitive Medicinals offers yoga assessment and instruction which includes asana (posture), dhyana (meditation), and pranayama (breath control). In our initial session we will talk about your chief complaint (CC) and/or primary objective and I will perform a physical intake assessment. Together we will create a plan which may include one or more of the following: a sequence of postures and/or physical exercises, breathing exercises, voice-guided meditations, which will be centered around your needs and goals.
Build and maintain core strength with mat Pilates
Improve strength and flexibility in a 90 minute session
Restore balance and flow in 20 to 75 minute sessions
Find center and grounding in a 20 to 40 minute session
The Yoga Yajnavalkya is another early text on yoga that provides description of Yoga techniques and its benefits. Two of its Sanskrit palm-leaf manuscripts have been dated, one is from the early 10th-century CE and another more firmly
The Yoga Yajnavalkya is another early text on yoga that provides description of Yoga techniques and its benefits. Two of its Sanskrit palm-leaf manuscripts have been dated, one is from the early 10th-century CE and another more firmly
The Yoga Yajnavalkya is another early text on yoga that provides description of Yoga techniques and its benefits. Two of its Sanskrit palm-leaf manuscripts have been dated, one is from the early 10th-century CE and another more firmly
The Yoga Yajnavalkya is another early text on yoga that provides description of Yoga techniques and its benefits. Two of its Sanskrit palm-leaf manuscripts have been dated, one is from the early 10th-century CE and another more firmly
