Asana and Intuitive Medicinals is the culmination of more than a decade of teaching experience and passion for healing and awakening with the Earth.

I earned a Master’s degree in Applied Communication and then served as a full time Lecturer in Communication for 11 years at Northern Arizona University.

I attended the nine-week Bikram Yoga Teacher Training to earn my first teaching certificate in June 2011. For over a decade, I have cultivated a consistent yoga practice and I participated in the Arizona Yoga Asana Championships twice. Those were fun times!

To continue to build depth in my teaching, I’ve attended several workshops each year since my first certification in 2011. Most recently I completed another 200- hour yoga and Pilates training with The Foundry and in February of 2020 I attended training on barre.

I completed a yearlong study with Forager’s Path School of Herbal Medicine in 2020. In addition to a lifelong relationship with plants and natural remedies this herbal training empowered me to delve into this craft.

I am trained in the techniques of the Ancient Mystery School. These ways of reading and moving energy have been passed down through the ages. They are practiced by ancient cultures all around the world. I undertake my studies with the Intuitive Mind Psychic Mastery programs, under the guidance of teachers Nancy Rebecca, Yvonne Kilcup, and Kathy Bales.

I bring a down-to-earth presence, curiosity, and passionate energy to all that that I am and do.

I acknowledge my own massive privilege. I acknowledge and am grateful to the Spirits of the Land, Water, and Ancestors of the unceded places where I get to be and practice human being.